“Meditation means letting go of our baggage, letting go of all the pre-rehearsed stories and inner-dialogue that we’ve grown so attached to.” – Andy Puddicombe It’s been hard for me to focus – and remain focused – since late spring. Since my hospital stay, I have felt overwhelmed, disoriented, disorganized, and chaotic. I had to force myself to stick with assignments as I finished up my MBA. My thoughts and ideas were all over the place. I tried to create a routine in order to cultivate some sense of structure in my life. In the scheme of things,...
“Meditation means letting go of our baggage, letting go of all the pre-rehearsed stories and inner-dialogue that we’ve grown so attached to.” – Andy Puddicombe It’s been hard for me to focus – and remain focused – since late spring. Since my hospital stay, I have felt overwhelmed, disoriented, disorganized, and chaotic. I had to force myself to stick with assignments as I finished up my MBA. My thoughts and ideas were all over the place. I tried to create a routine in order to cultivate some sense of structure in my life. In the scheme of things,...
My Morning Routine
September 5, 2022 in Health, LifeA man without ambition is dead. A man with ambition but no love is dead. A man with ambition and love for his blessings here on earth is ever so alive. – Pearl Bailey I thrive on structure and schedules. My life has...
Let’s talk mental health!
August 24, 2022 in Health“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, you are not the rain.” — Matt Haig I fought therapy for so long. I was spending my...
