“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, you are not the rain.” — Matt Haig   I fought therapy for so long. I was spending my days just surviving in 2018. I can distinctly remember sitting on the side of the bed one morning, staring out of my bedroom window in a daze. I could literally feel the depression seeping into my very core. I wasn’t suicidal, but I honestly didn’t care about life. It was my dogs that kept me...