SIT. MEDITATE. UNWIND.

 

Come take a sit! Hosted every Thursday morning at 7am, we begin with 30 minutes of lightly guided meditation, followed with a brief group chat, and a small social gathering to get to know your fellow neighbors and classmates.

Leslie is trained in compassion meditation instructor. She loves to bring in calming elements of sound and vibration into her practice with students. She loves hosting in her home, as she feels it brings an intimate setting and safe space to students.

Members get first access to classes - sign up here.

 
 
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Leslie Gail

Specializations
Compassion Meditation
Deep Breathing
Body Scans

Leslie is a long time yogi who believes that breathing has the answers to your deepest questions who has found that ropes resistance training mimics moving against water. She brings a determined, but encouraging energy to all her clients and classes.

 

 

 

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Host a sit? Do you have a beautiful space that you want to share with our community? We welcome the opportunity to 

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